Strength exercises are important at any age, especially as you hit the ages of 30 or 40. This is when you begin losing muscle mass, which can affect your balance, strength, and stability. As such, building your lower body strength should become a bigger priority in your workouts. To get you started, here are some basic exercises to strengthen your legs.
By incorporating these exercises into your routines, you will surely strengthen your legs and lower body. For more strength training exercises for seniors, check out some of our previous posts at Senior Strong today!
Elizabeth Kogut works as the editorial head of Senior Strong. Armed with her degree in Nursing from the University of Missouri, Elizabeth ensures that all the site’s content is relevant to seniors today.