Regular physical activity for seniors is one of the best preventive measures for falls and severe accidents. The World Health Organization recommends that older adults aged 65 and above do different, multicomponent activities. These activities should help with strength and balance and can be done around three days a week.
When regular physical activity becomes a part of your routine, you can reap the following benefits:
Improve Bone Density
When you do exercises that are weight-bearing, you can improve and build your bone density. In return, this will prevent you from developing fractures and even osteoporosis. Regular exercise encourages your bones to adapt by building cells.
Promote Heart Health
Both strength training and cardio can help manage occurrences of heart disease. Moreover, you can promote your overall cardiovascular health. Since exercise elevates your heart rate, your blood flow improves as well.
As falls are the #1 cause of injuries among older adults, exercise is one of the preventive measures for this. Regular physical activity improves your balance and tones your muscles so that you regain your stability.
Lower Risk for Dementia
Exercise not only fosters better mental health, but it can also lower your risk for developing dementia. Through exercise, you can sharpen your motor skills and cognitive functions.
Manage Other Diseases
When you are physically fit, you can manage other diseases or prevent them from occurring altogether. Exercise lowers your blood pressure and cholesterol and encourages you to maintain a healthy weight.
Ready to get started on your fitness journey as an older adult? It’s never too late to start! Here are some of the best exercises for seniors. Check out Senior Strong for more advice to help seniors live healthy lives!
William Rivers is an editor with a master’s degree in Human Services Counseling at Maine State University. He has more than 20 years of experience working in the senior healthcare industry.