One of the best supplements you can take as you grow older is calcium. Although it is best to take this as part of your diet, supplements can also be beneficial. It is recommended that seniors aged 71 and above take 1,200 mg of calcium on the daily.
Since calcium is crucial in helping seniors maintain strong and healthy bones — likewise minimizing risks for developing osteoporosis — here are ten of the best calcium supplements for seniors:
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William Rivers is an editor with a master’s degree in Human Services Counseling at Maine State University. He has more than 20 years of experience working in the senior healthcare industry.
