Older adults can benefit greatly from taking more vitamins and minerals, whether in the form of supplements or healthier diets. Vitamins can help you make up for deficiencies, and ultimately improve your overall health and quality of life. Here are the best vitamins for seniors:
It is also always best to consult with a doctor or dietitian before taking any particular vitamin. When you know what you need to take, check out Senior Strong’s recommended multivitamins for seniors today!
Elizabeth Kogut works as the editorial head of Senior Strong. Armed with her degree in Nursing from the University of Missouri, Elizabeth ensures that all the site’s content is relevant to seniors today.