While growing older comes with many health issues, many of these issues can be prevented by keeping an active and healthy lifestyle. Exercising as a senior does not have to be difficult. With the right step tracker, seniors can effortlessly track their movement and stay motivated to keep an active lifestyle.
Some step counters also track heart rate and sleep while staying unobtrusive and convenient. These are ideal for seniors who want to monitor their health but are hesitant to learn another technology piece. There are many step trackers available in the market, but this handy guide rounds up the best step trackers for the older population according to their specific needs.
The Omron Tri-Axis Alvita Pedometer distinguishes between aerobic and normal walking steps and monitors body composition to provide comprehensive insight into total physical health. Seniors who desire to improve their general health will undoubtedly benefit from this step tracker.
This also has four monitoring modes: walking steps, aerobic steps, distance traveled, and calories burned. It maintains accuracy in practically any position, ensuring that no step is missed. The seven-day memory records and analyzes activity data for up to one week.
If you're a senior searching for a fitness tracker that doesn't have any frills, the 3DFitBud may be for you. The device has a large, easy-to-read print display and a compact design with only one reset button on the back.
The device comes with a lanyard or removable clip and is an excellent step tracker for seniors who like a simple interface. Although this step tracker is one of the easiest to use in the market, keeping a secondary list in a digital or hand-written notepad may be useful since the counter doesn’t reset automatically.
Lintelek provides the lightest fitness and step tracker for seniors. The device comes in a variety of colors and fits easily around the wrist. It doubles as a watch that includes a variety of capabilities such as sleep tracking, heart rate data, plus SMS and social media notifications.
The watch face is smaller than other step trackers that also work as smartwatches, and the display may be difficult to read. However, all of the tracking data can be accessed on the VeryFitPro app.
The YAMAY fitness tracker has many of the same features as other smart fitness trackers in its price range, such as inactivity alerts, heart rate tracking, and calorie counting. However, it stands out with 14 training modes, camera capture, and an IP68 waterproof body.
It's stylish, feature-packed, and easy to wear all day. This is the ideal step counter for seniors who wish to pursue a lifestyle that revolves around fitness and exercise.
The Realalt tracker has a large display, which is beneficial for seniors who have vision issues. It functions more like a regular pedometer, recording steps, distance traveled, and calories burned for up to 30 days. This is advantageous when it comes to keeping track of daily or weekly objectives.
This step tracker is easy to assemble and operate. Additionally, the device comes with excellent customer support for any questions or difficulties in setting it up. Realalt's 18-month warranty and money-back guarantee ensure that the device will keep you satisfied.
This step tracker provides the simplest way to track steps accurately without any complicated features. This is the best pedometer for seniors who don't need all the bells and whistles but are looking for a way to track their daily activities.
It's easy to use, and it doesn't require additional accessories such as lanyards and clips. All you have to do is hook it to your belt loop or keychain. It's perfect for seniors on a budget and seniors who struggle with more sophisticated technology.
Over the past years, step trackers have grown in popularity, with over half Americans now using one daily. Seniors, more than the general population, can benefit from step trackers in the following ways:
Many seniors will substantially benefit from being able to monitor their regular exercise levels. Step trackers assist older adults by pushing them to get out and move, empowering them to begin making adjustments for overall improved health.
Today’s smartphones have the ability to track steps: iPhone users can use the Apple Health app, while Android users can use the Google Fit app. You can use your phone to track your steps as long as it’s in your pocket.
On average, 10,000 steps is equivalent to 5 miles. This conversion takes into account the average stride length of 2.1 to 2.5 feet.
On average, you should be making about 7,300 steps in 60 minutes of walking. This figure takes into account the average cadence of 122 steps per minute.
There are about 1,260 to 1,500 steps in one kilometer, depending on your step length.
Walking at a slower pace of about 2 miles per hour helps reduce stress on knee joints, which can help you maintain a regular exercise regimen.
Step trackers are excellent tools that assist seniors in remaining healthy by providing an overview of physical performance. Keeping track of steps fosters the desire to live a more active lifestyle. If you're a senior interested in exploring additional ways to spend active time alone or with family and friends, check out these other activities for seniors on Senior Strong!