As you grow older, regular blood tests are important to identify any health concerns. One thing that these can help determine are vitamin and nutrient deficiencies. Seniors in particular need extra supplements to help compensate for these deficiencies and others related to any other condition they might have. Multivitamins are a great way of getting extra nutrition.
Best Multivitamin Options for Seniors
Here are some of the best multivitamins for seniors, based on the most common deficiencies:
- CVS Health Spectravite Adult 50+ Tablets
- Kirkland Signature Mature Multi Adult 50+
- Equate Complete Multivitamin 50+
- Thorne Research Advanced Nutrients
At the end of the day, it is also important that you consult with your primary healthcare provider before taking any type of supplement or introducing anything new into your diet. Want more advice on senior healthcare and nutrition? Check out some of Senior Strong’s previous posts!
William Rivers is an editor with a master’s degree in Human Services Counseling at Maine State University. He has more than 20 years of experience working in the senior healthcare industry.