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Caring For Your Smile as You Age: Oral Health Advice for Seniors

Written By: William Rivers
Reviewed By: William Rivers
Published: March 22, 2024

The mouth is the gateway to the body, and its health can significantly contribute to one’s overall wellbeing. Unfortunately, oral health often goes neglected, especially in the senior population. However, it's never too late to start caring for your smile.

This article aims to provide comprehensive oral health advice for seniors, covering everything from daily dental care routines to age-specific dental issues. 

Daily Dental Care For Seniors 

Our general dentist recommends that seniors pay special attention to their daily dental care routine. As you age, your oral health needs change, and so should your routine. 

Here's what you should include: 

  • Brushing: Brush your teeth at least twice daily with fluoride toothpaste. Using a soft-bristled brush is ideal to avoid damaging the enamel and gums. Ensure to replace your toothbrush every three to four months or sooner if the bristles are frayed. 
  • Flossing: Doing this daily helps remove plaque and food particles from between the teeth and under the gum line, areas where the toothbrush can't reach. 
  • Rinsing: Use an antiseptic mouthwash to help reduce bacteria that cause plaque and gum disease. Choose a product that's right for you, as some can help with dry mouth, a common issue among seniors. 
  • Regular Dental Checkups: Visit your dentist at least once every six months for a checkup and professional cleaning. These visits are crucial for catching potential problems early and maintaining good oral health. 

Dealing With Dry Mouth 

Dry mouth, or xerostomia, is common among older adults, often caused by medications, systemic diseases, or natural changes in saliva production. It can increase the risk of dental decay and gum disease.

Here are some tips to manage this condition: 

  • Stay hydrated by drinking plenty of water throughout the day. 
  • Chew sugar-free gum or suck on sugar-free hard candies to stimulate saliva flow. 
  • Avoid alcohol, caffeine, and spicy or salty foods, as they can worsen dry mouth symptoms. 
  • Use a humidifier at night to add moisture to the air in your bedroom. 
  • Consider using saliva substitutes or oral moisturizing products available over the counter. 

Addressing Gum Disease 

Gum or periodontal disease refers to an infection of the tissues holding your teeth in place. The usual culprit? Poor brushing and flossing habits that result in plaque building and hardening on the teeth. In severe cases, the disease can lead to issues from sore, bleeding gums to painful chewing problems. Tooth loss is also a huge probability.

  • Preventive Measures: The best way to deal with gum disease is to prevent it from happening in the first place. Stick to a rigorous dental care routine, and see your dentist regularly. 
  • Treatment Options: If you’re diagnosed with gum disease, your dentist may recommend professional cleaning procedures such as scaling and root planing. In severe cases, surgical options might be necessary. 

Combatting Tooth Decay 

As people age, they may experience a recession of the gums, exposing the roots of the teeth to potential decay. Here are some strategies to combat tooth decay: 

  • Use fluoride toothpaste and mouth rinses to strengthen the teeth. 
  • Consider dental sealants or fluoride treatments from your dentist. 
  • Pay close attention to the cleanliness of dentures, bridges, or crowns. 
  • Limit sugary snacks and acidic drinks, which can erode tooth enamel. 

Solutions for Sensitive Teeth 

Tooth sensitivity can increase with age due to gum recession, wear of the enamel, or tooth decay. To manage sensitivity: 

  • Use a toothpaste designed for sensitive teeth. 
  • Avoid acidic foods and drinks. 
  • Wear a mouth guard at night if you grind your teeth. 

Replacing Missing Teeth 

Missing teeth can affect your smile, your ability to eat, and your speech. There are several options available for replacing missing teeth: 

  • Dentures: Full or partial dentures can replace missing teeth and are removable for cleaning. 
  • Bridges: These replace one or more missing teeth by anchoring to adjacent teeth. 
  • Implants: Dental implants are a more permanent solution, providing the look, feel, and function of natural teeth. 

Embracing Cosmetic Dentistry 

Cosmetic dentistry isn’t just for the young. Seniors can also benefit from procedures that improve the appearance of their teeth, such as whitening treatments, veneers, and bonding. Additionally, many dental practices offer senior discounts on these services, making them more accessible and affordable. These options can help seniors feel more confident about their smiles, enhancing their overall quality of life

Final Thoughts 

Maintaining good oral health is crucial at any age, especially for seniors. By adopting a thorough dental care routine, staying vigilant about changes in your mouth, and visiting your dentist regularly, you can ensure that your smile remains healthy and vibrant for years to come. Remember, it's never too late to start caring for your oral health. 

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William Rivers is an editor with a master’s degree in Human Services Counseling at Maine State University. He has more than 20 years of experience working in the senior healthcare industry.
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