Lots has been said about taking memory supplements, especially in light of the growing health and wellness fascination. According to the Global Counsel on Brain Health, people worldwide will spend over $5 billion annually on brain supplements by 2023.
While research on the efficacy of supplements for brain supplements is growing, these can be combined with a brain-healthy lifestyle for a more holistic approach towards improving your memory. Here are five of the best supplements you can take for your memory and brain health:
Be sure to look out for these supplements in the food you eat or in the labels of your vitamins and minerals. It’s also always best to consult with your healthcare provider before you take any of them. Visit the rest of Senior Strong for more advice on senior healthcare!