It is important for seniors to eat foods rich in protein in order to maintain their strength and muscle mass. Protein can also help with your bone health, and can even be good for those who suffer from acute and chronic illnesses. The recommended daily amount of protein seniors should take is 0.8 grams per kilogram of your body weight.
Protein drinks are a great and easy way of ensuring that you get the necessary amount of protein. Here are some of the best ones for seniors:
These drinks can help you ensure that you get enough protein and other vitamins and minerals in one go. Check out Senior Strong today if you need more advice on maintaining a complete and balanced diet!
