Fred Meyer Senior Discount: What's In Store For Seniors

Published: November 15, 2022
Last updated: October 22, 2023

Fred Meyer is a supermarket chain with headquarters in Portland, Oregon. They sell groceries and fuel for low prices that shoppers love. They also offer senior discounts every 1st Tuesday of the month for even more savings. 

Here’s everything you need to know about the Fred Meyer Senior Discount and how to combine it with other promotions to enjoy better deals

What To Expect From The Fred Meyer Senior Discount

What To Expect From The Fred Meyer Senior Discount

Fred Meyer is worth checking out if you're a senior citizen looking for ways to save on groceries. With the monthly senior discount and weekly specials, you can easily put some extra money back in your pocket.

The store offers seniors 55 and up a 10% discount every 1st Tuesday of the month, which can be used to purchase fresh produce, seafood, vitamins, and bakery items. Seniors can also use this discount to get supplements from Food 4 Less and Ralphs. 

To get the senior discount, you must link your Fred Meyer rewards card and account by calling the store. Check the back of your rewards card for the particular number for your location. Once the card and account are linked, you can purchase discounted items on the specified date, either in-store or online. 

Senior Discount Exclusions

The Fred Meyer senior discount is not valid for the following purchases:

  • Cosmetics
  • Event Tickets
  • Candy
  • Alcohol
  • Tobacco
  • Smoking-cessation products
  • Certain brands like Nike, Under Armour, and Carhartt
  • Money Orders and Western Union services
  • Lottery and Game licenses
  • US Forest Service passes and gift cards
  • Non-private brand items
  • Items sold by the pound in the Produce, Deli, Bakery, Meat, and Seafood Departments
  • Fuel Stop purchases

Additional Ways To Save At Fred Meyer

Aside from senior discounts, Fred Meyer offers weekly digital coupons that can save you from 50 cents to $15 off on certain items. You just need to “clip” these digital coupons and save them to your Fred Meyer online account. 

Redemption is fast and easy. Simply download the coupons and use them on the website or the company’s mobile app. 

Fred Meyer also offers a 10% military discount for veterans, active duty members, and their immediate families. All you need is a valid ID to register for the discount in-store. The same restrictions apply to the senior discount. However, there’s no limit to the days in a week when you can redeem a military discount. 

You can also enjoy extra discounts by checking the weekly promotions or buying in bulk. Different products participate in these promos every week, so you should check their website to plan your purchase accordingly. 

Other Groceries With Senior Discounts

Aside from Fred Meyer, these supermarket chains offer senior discounts: 

You can also check with your local supermarket if they offer senior discounts. It won’t hurt to ask the customer service representative or salesperson for any deals and promotions they’re offering. 

Other Ways To Save On Groceries

Fred Meyer Senior Discount

Groceries are a recurring monthly expense, and with the rising costs and limited budget, it’s understandable that you’d want to save as much as possible. Here are other tips to save on grocery items:

  • Check out rewards and loyalty programs. Most supermarket chains have programs for regular customers to access exclusive deals or earn points to exchange for rebates. 
  • Sign up for membership shopping. You may think it’s an added expense, but most membership shopping chains provide their shoppers with highly discounted products. Some, like Bi-Mart, offer lifetime membership for only $5, giving you access to their low prices year-round. 
  • Consider government assistance programs. If you’re pressed for budget, the government has several programs for seniors that assist with various items like food and groceries, such as the SNAP program. 
  • Look for other means to save cash. Seniors can access various grants, like housing repair grants, to finance their multiple needs. These privileges can save up money for monthly groceries and other necessities. You can even get healthcare discounts from Amazon!
  • Shop at government-subsidized markets. The farmer’s markets participating in the Seniors Farmers Market Nutrition Program (SFMNP) may help. You’ll get a booklet with coupons that can be redeemed in these markets in exchange for fresh produce. 

Thanks to the monthly Fred Meyer senior discount and weekly specials, the store is an excellent place for seniors to shop for groceries. Be sure to take advantage of these great deals the next time you're at the store.

Maximizing Savings with Fred Meyer Coupons and Promotions

In addition to the Fred Meyer Senior Discount, there are several other strategies to make the most of your shopping experience. Utilizing coupons is a fantastic way to save even further on your purchases. Fred Meyer regularly offers digital coupons to their registered members, who can easily access their website or mobile app. These coupons cover a range of products, from groceries to electronics and clothing. Simply present your Fred Meyer rewards card at checkout, and the coupon discounts will be applied automatically.

For those who enjoy technological convenience, subscribing to Fred Meyer's email list is a smart move. This way, you'll receive updates about ongoing promotions, special offers, and exclusive deals directly in your inbox. Keep an eye out for seasonal promotions, such as back-to-school sales on electronics, shoes, and clothing.

Don't forget to explore Fred Meyer's web page for the latest promotions and discounts. This page often highlights limited-time offers on various categories, including electronics and shoes. Be sure to plan your shopping trips around these promotions to get the most bang for your buck.

Remember, Fred Meyer is part of the Kroger family of stores, so if you have other Kroger affiliate stores in your area, you might find similar deals and promotions that can be applied to your purchases. Following these strategies and staying informed about the latest offers will help you save money while enjoying a fulfilling shopping experience at Fred Meyer.

To maximize your shopping experience, check out the best grocery carts to invest in with this blog from Senior Strong.

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William Rivers is an editor with a master’s degree in Human Services Counseling at Maine State University. He has more than 20 years of experience working in the senior healthcare industry.
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