Golf is a great form of exercise for seniors, but one thing to note is that your age can affect your ball flight and swing speed. Because of things like decreased neural drive, muscle fiberA type of carbohydrate that the body can't digest. It helps regulate the body's use of sugars, helpi... types, sarcopeniaThe loss of muscle tissue as a natural part of the aging process. Diet and exercise can help mitigat..., and less muscle activity, seniors may experience a slowdown in their clubhead speed.
Here are some tips for increasing your clubhead speed:
These tips can help you get back on track, improve your golf game, and increase your clubhead speed. Check out Senior Strong for the best golf clubs for seniors!
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