What Can I Buy With My Humana Healthy Food Card At Walmart

Written By: Nathan Justice
Reviewed By: William Rivers
Published: May 26, 2023
Last updated: November 5, 2023

Welcome to our comprehensive guide on using your Humana Healthy Food Card at Walmart. In this article, we will provide you with all the information you need to make the most of your benefits and understand what you can purchase using your Humana Healthy Food Card at Walmart. We understand the importance of accessing healthy and nutritious food, and that's why we are here to assist you every step of the way.

Understanding the Humana Healthy Food Card

The Humana Healthy Food Card is a valuable resource provided by Humana to eligible members. It is designed to help individuals and families make healthier food choices by offering funds specifically for purchasing nutritious items. This card can be used at approved retailers, including Walmart, to buy a wide range of eligible food items. You can also check out our other articles to learn more about how Healthy Food Card works and the benefits it offers.

Walmart and the Humana Healthy Food Card Partnership

Walmart has partnered with Humana to make it easier for cardholders to access healthy food options. As one of the largest retail chains in the United States, Walmart offers a vast selection of grocery items, including fresh produce, lean meats, dairy products, whole grains, and more. This partnership ensures that Humana Healthy Food Card users have a convenient and accessible shopping experience.

Eligible Items at Walmart

When using your Humana Healthy Food Card at Walmart, you can purchase a variety of nutritious food items. Here are some examples of eligible items:

Fresh Fruits and Vegetables

Walmart offers a wide range of fresh fruits and vegetables, including apples, bananas, broccoli, carrots, spinach, and much more. These items are excellent choices for maintaining a balanced diet and can be easily included in your shopping cart using your Humana Healthy Food Card.

Lean Meats and Poultry

Protein is an essential component of a healthy diet, and Walmart provides an extensive selection of lean meats and poultry options. You can choose from chicken breasts, turkey, lean cuts of beef, and other protein-rich foods that promote overall well-being.

Whole Grains

Whole grains are a great source of fiber and nutrients. Walmart offers various whole-grain products, such as brown rice, whole-wheat bread, whole-grain pasta, and oats. Including these items in your shopping list is a smart way to support a balanced and nutritious diet.

Dairy Products

Dairy products are rich in calcium and other essential nutrients. Walmart stocks a wide range of dairy options, including low-fat milk, Greek yogurt, cottage cheese, and cheese varieties. These products can be purchased using your Humana Healthy Food Card.

Canned and Frozen Foods

Canned and frozen foods can be convenient options, especially when fresh produce is not readily available. Walmart offers a vast selection of canned fruits, vegetables, and legumes, as well as frozen vegetables, fish, and poultry. These options provide flexibility in meal planning while still offering nutritional value.

Making the Most of Your Humana Healthy Food Card at Walmart

To maximize the benefits of your Humana Healthy Food Card, here are some tips:

  1. Plan your meals: Before heading to Walmart, create a shopping list based on your dietary needs and preferences. This will help you stay focused on purchasing nutritious items and avoid unnecessary purchases.

  2. Read the labels: Take the time to read food labels and ingredient lists. Look for items with minimal additives, low sugar content, and whole-grain ingredients.

  3. Explore healthy options: Walmart offers a variety of organic, gluten-free, and low-sodium options. Take advantage of these choices to cater to specific dietary requirements or preferences.

  4. Incorporate variety: Aim to include a wide range of food groups in your shopping cart. This will ensure that you obtain essential nutrients from different sources.

  5. Budget wisely: While the Humana Healthy Food Card provides assistance, it's important to be mindful of your budget. Plan your purchases accordingly to make the most of your allocated funds.


By utilizing your Humana Healthy Food Card at Walmart, you gain access to a broad range of nutritious food options. From fresh fruits and vegetables to lean meats, whole grains, and dairy products, Walmart offers an extensive selection that caters to various dietary needs. Remember to plan your meals, read labels, and incorporate a variety of foods to make the most of your benefits. With Walmart's partnership with Humana, you can embark on a healthier lifestyle while enjoying the convenience of shopping at a trusted retailer.

We hope this article was helpful for your. If you want to read about Humana Flex Card, Visit Senior Strong.

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Nathan Justice manages community outreach programs and forums that help many senior citizens. He completed a counseling program at the University of Maryland’s Department of Psychology.
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