Best Walking Shoes For Women Over 50

Written By: William Rivers
Reviewed By: William Rivers
Published: December 8, 2022
Last updated: October 27, 2023

The process of aging brings with it some unwelcome and unpleasant experiences that make us worried and wary of our own bodies. In fact, more than 50% of women over the age of 50 experience joint pain due to arthritis or other age-related conditions that result in loss of mobility. This makes it difficult for elderly ladies to take frequent walks and may even lead to reduced physical activities. 

Having the best walking shoes, however, can make it easier for women over 50 to walk and maintain good health. With the comfort and support provided by the best walking shoes for elderly women, you can now maximize your daily activities and enjoy the outdoors. 

In this article, we've listed the best walking shoes for women over 50, along with the benefits of having one. Read on to learn more.

Walking Shoes: What Are They And Who Are They For?

Athletic shoes, often known as tennis shoes, typically come in three main forms and purposes: walking, running, and cross-training. Walking shoes may have necessary features that better support the foot during walking or exercise, yet any of these shoes may offer a comfortable fit and sufficient support during light physical activity.

These features may vary, but most walking shoes tend to include the following:

  • Lace-up front
  • Notched back where the heel meets the shoe
  • Cushioning or pads on the inside of the shoe
  • Arch support
  • Rubberized outsole

Walking shoes typically provide the right amount of traction, support, and comfortability elderly ladies need. These devices allow women over 50 to feel the sensation of walking without risking any injury or discomfort. Walking shoes help seniors and elderly ladies stabilize their steps and relieve pressure and foot pain as they take a walk. 

Benefits Of Walking Shoes For Seniors

Due to its moderate impact and lack of training or special equipment, walking is an excellent form of exercise for older women; and having a pair of shoes designed specifically for walking can make it even better. Below are some of the advantages provided by walking shoes for seniors.  

  • Flexibility: As you age, you may lose flexibility and may encounter difficulties bending or crossing your legs. This makes putting on your socks and shoes a little bit more challenging. However, a non-laced walking shoe can solve this issue. 
  • Ease of Wear: Walking shoes do not only offer comfort when using them but when you wear them. With their slip-on and non-laced velcro design, seniors will encounter no difficulty putting them on.
  • Enhanced Support: This type of shoe can provide perfect stability and security for your feet. The insoles come with enhanced support, while the outsoles provide stability as you walk. 
  • Comfort: The overall design of a walking shoe can keep your feet secured and make sure that your feet are overly constricted due to the shoe’s structure. Many shoes also have a soft foam-padded inner lining that can reduce pain in the pressure points and remove unnecessary friction with the skin.
  • Design: A fundamental element in maintaining the correct walking technique as well as preventing injury is wearing proper walking shoes. The design of a typical walking shoe is optimized for older adults, such as having non-slip traction and shock-absorbent soles.

5 Best Walking Shoes For Elderly Ladies

Your comfort level, physical health, and performance can all be greatly improved by choosing the perfect walking shoe that fits your needs. Below are some of the best walking shoes for women over 50 available today.

1. Mei MACLEOD Women's Walking Shoes with Wide Width Lightweight Air Cushion Sneakers

Mei MACLEOD Women's Walking Shoes with Wide Width Lightweight Air Cushion Sneakers
  • Affordable price
  • Multiple size options
  • Several colorways available
  • Rubber sole material
  • Thick air cushion

The unique soft knit fabric material of the Mei MACLEOD women's walking shoes provides flexibility and breathability. These shoes can also keep your feet from having unwanted odors and are extremely comfortable to wear due to their air cushion design. 

These lightweight sneakers are great for both jogging and walking. If you’re looking for comfort and pain relief, then the Mei MACLEOD women's walking shoes might be your perfect match.


  • Balanced support
  • Soft air cushion
  • Easy to wear velcro design


  • Narrow toe box
  • Unsecure fit
  • Minimal traction

2. New Balance Women's 813 V1 Hook and Loop Walking Shoe

New Balance Women's 813 V1 Hook and Loop Walking Shoe
  • Extensive return policy
  • Inexpensive
  • Sturdy and durable
  • Aesthetic design
  • Leather material

For lower impact and less strain on your joints, this New Balance Women's 813 V1 walking shoe sports an enlarged heel crash pad and a rubber sole that has been softened. Although the outsole has grooves that provide some flexibility, the shoe itself is still rather sturdy, and it has a molded foam cushion that ensures enhanced comfort and support.


  • Lightweight
  • Long-lasting support
  • Absorptive insoles


  • Bulky appearance
  • Limited colorway options
  • A bit difficult to wear

3. Brooks Women's Adrenaline GTS 22 Supportive Running Shoe

Brooks Women's Adrenaline GTS 22 Supportive Running Shoe
  • Various sizes available
  • Lightweight
  • Comfortable soles
  • Soft cushioning
  • High performance

The Brooks Women's Adrenaline GTS 22 is the brand's first carbon-neutral shoe, and it features an exceptional design that combines comfort, support, and quality. For a comfortable heel-to-toe experience, this neutral support shoe has BioMoGo DNA Loft across the midsection.


  • Balanced support
  • Soft cushion
  • Secure fit


  • Tight toe box
  • Not durable outer material
  • Expensive

4. Lamincoa Womens' Walking Running Shoes Slip On Memory Foam

Lamincoa Womens' Walking Running Shoes Slip On Memory Foam
  • Extensive grip outsole
  • Affordable
  • Breathable
  • Lightweight
  • Easy to wear

One of the best walking shoes for women over 50 is one with flexible fabric, loose gear, and comfortable soles. The Lamincoa Women's Slip-On Shoes fit the bill perfectly. 

While flexible and light, this slip-on shoe doesn't sacrifice comfort or style. The design boasts a cushioned sole for much-needed comfort, a breathable upper mesh for lots of breathability, and traction support at the bottom for smoother walks.


  • Lightweight
  • Flexible
  • Easy slip-on design


  • Unsecure fit
  • Tightness not adjustable
  • Prone to tear

5. Brooks Revel 5 Women's Neutral Running Shoe

Brooks Revel 5 Women's Neutral Running Shoe
  • Stylish
  • Budget-friendly
  • Available in multiple sizes and widths
  • Comes in 21 colorways
  • Durable

The Brooks Revel 5 has all the necessary features of an excellent running shoe for seniors, such as powerful arch support, sturdy construction, and great stabilization technology, making it a great choice for both overpronators and those with plantar fasciitis. 

A removable footbed ensures you can insert your own orthotics for maximum comfort and fit. The Brooks Revel 5 combines functionality and style. 


  • Cushioned footbed
  • Shock absorbing
  • Removable insole


  • Tight collar
  • Laced design
  • Narrow toe box

Even as you grow older, it is crucial to stay healthy and active. However, while staying fit and active is vital for your health, ensuring your safety is just as important. 

To ensure you are safe while walking or running, you must use the proper footwear, as wearing improper shoes only puts you at a high risk of getting hurt. Hence, it is best to wear the best walking shoes for women over 50 to avoid any injury while walking and enjoy an active lifestyle. 

Stay active and stylish at every age with our curated footwear guides! After exploring the best walking shoes for women over 50, lace up with our latest blog post about the best athletic shoes for seniors, ensuring your fitness journey is always supported by the utmost comfort and performance in every energetic step you take.

Empower your steps with comfort and support in every walk of life! After ensuring your feet are adorned with the best walking shoes, navigate to our resourceful blog post on the 5 best walkers for seniors to discover optimal mobility aids that complement your active lifestyle, offering stability and assurance in every step you take.

If you are having trouble moving due to old age, check out this article by Senior Strong on the top mobility equipment for the elderly.

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William Rivers is an editor with a master’s degree in Human Services Counseling at Maine State University. He has more than 20 years of experience working in the senior healthcare industry.
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